Mindfulness
Mindfulness is becoming an increasingly popular topic, especially on the heels of a pandemic that left many wondering what the ‘New Normal’ would be. These circumstances have led many on the path to becoming mentally healthy. But what is mindfulness and how does it tie into mental health?
Mindfulness Is:
-Being fully present in what we are doing and being aware of what is happening around us.
-A process that has been scientifically studied because of its positive effects on the human mind and body.
Mindfulness Is Not:
-An external attribute that must be sought after, but an internal quality that humans can access with some practice.
-A hard and fast set of rules that apply equally to everyone. For as subjective as the human experience is, so too is the journey to mindfulness.
How Does It Work?
Mindfulness improves your physical and mental well-being.
For more information on how mindfulness can improve you physically, click the link here: (Body Article)
Continue to read for more information on the mental benefits of mindfulness.
In recent years, experts have looked towards mindfulness as a key element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder. (You can link these to specific pages on your site.)
Therapists have found that mindfulness is so helpful to people because it allows them to accept their experiences instead of reacting with aversion or avoidance. This, in turn, creates a proactive attitude towards negative experiences, allowing people to presently process their lives through a healthier lens.
The journey to becoming more mindful is a personal one. Nobody’s path will be the same, but there are some proven techniques to improve one’s mindfulness. Meditation, for example, has been found to help cultivate a mindful outlook. Whether you formally schedule time in your day to practice or you simply take small meditative breaks throughout, meditation is worth looking into! To learn more, click here: (Soul Article)
