“Nature does not hurry, yet everything is accomplished.” – Lao Tzu We live in an age where people are so focused on working hard that
Many of us are familiar with the term ‘depression’ and its traditional symptoms because of how it has affected us or our loved ones. Its
To many of us, depression pertains JUST to our mental health. If you are dealing with depression, though, you may not know that it can
Center Your Soul When we think about clutter, we often focus on the material things around our homes. The extra pairs of shoes, the unnecessary
How Anxiety Affects Your Body Let’s talk about just how intimately intertwined our mind and body are. What we think affects how we feel and
Coping With Anxiety According to the Anxiety & Depression Association of America (ADAA), 40 million adults in the United States deal with anxiety. Anxiety comes
Soulful What makes us human is the immaterial and the way in which it influences our material world. The concept of a soul is not
The Body and Mind Connection While considering the emotional benefits of psychotherapy, it’s important to keep in mind that it can also improve your physical
Mindfulness Mindfulness is becoming an increasingly popular topic, especially on the heels of a pandemic that left many wondering what the ‘New Normal’ would be.
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!